Weigh In record (no journal entry) for 05 December 2012
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2706 kcal
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Fat: 96.21g | Prot: 235.66g | Carb: 217.78g.
Breakfast: Avocados, MyoFusion - Cookies & Cream, Egg. Lunch: karbonadedeig, Sweet Red Peppers, Onions, Lettuce. Dinner: kylling kjøttdeig, White Rice. Snacks/Other: White Rice, Myofusion Probiotic Series - Cinnamon Roll, Myofusion Probiotic Series - Cinnamon Roll, vitargo, Myofusion Probiotic Series - Cinnamon Roll, big 100 bar. more...
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4479 kcal
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Activities & Exercise:
Hockey - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.4 lb a week
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