隊長叫我要po😤😤 所以早上又有理由隨意吃慶祝一下😆 🤣🤣🤣🤣
|
208.1 lb
Lost so far: 37.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
2541 kcal
|
Fat: 122.07g | Prot: 151.37g | Carb: 212.36g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 富統 富統熱狗, 統一 純喫茶綠茶. Lunch: 炒黃瓜, 7-11 香酥雞塊, 白飯, 茶葉蛋, 炒白菜, 炒青菜, 炒高麗菜. Dinner: 拿鐵咖啡, 炒茄子, 炒高麗菜, 炸排骨, 滷雞腿. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|