Weigh In record (no journal entry) for 05 December 2012
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1615 kcal
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Fat: 50.43g | Prot: 55.01g | Carb: 236.64g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Mayonnaise, Ketchup, Pommes de Terre Frites, Steak de Bœuf, Fromage A Tartiner, Baguette, Pommes de Terre Blanches (Chair et Peau), Carottes, Poireaux. Dinner: Velouté Poireaux Pommes de Terre, Nature, Tomates. Snacks/Other: Pommes Golden. more...
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gaining 3.9 lb a week
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