Scotchy's Journal, 05 December 2012

162.2 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 40.06g | Prot: 89.69g | Carb: 166.63g.   Breakfast: Oikos Strawberry Greek Yogurt, Banana. Lunch: Light Marble Cheddar Cheese, Egg (Whole), Egg White, Whole Wheat Bread. Dinner: Whole Wheat Bread, Light Feta Cheese, Homemade Balsamic Vinegrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Whole Wheat Banana Bran Muffins, Bananas, Milk (Nonfat), Shakeology. more...

2140 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...