Weigh In record (no journal entry) for 05 December 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1963 kcal
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Fat: 63.48g | Prot: 60.09g | Carb: 126.90g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Yogurt - Raspberry, All-Bran BranBuds Cereal, Low Fat Milk. Lunch: Beer, salami pizza. Dinner: mayo, cheese slices, Rudolph's seven grain bread. Snacks/Other: Table Wine. more...
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gaining 3.5 lb a week
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