Weigh In record (no journal entry) for 05 December 2012
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1821 kcal
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Fat: 73.84g | Prot: 46.84g | Carb: 245.51g.
Breakfast: Indian Mattar Paneer, Orange Juice. Lunch: Chocolate Chip Cookie Bar. Dinner: Boosted 100% Juice Smoothie - Green Machine, Black Sesame Wasabi Soy Rice Crackers, Tomatoes, Meatless Quesadilla with Cheese. Snacks/Other: Mixed Nuts. more...
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losing 9.8 lb a week
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