Weigh In record (no journal entry) for 05 December 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2044 kcal
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Fat: 79.88g | Prot: 84.52g | Carb: 241.94g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, AdvantEDGE Soy Protein Powder - Vanilla, Low Fat Almond Milk. Lunch: Bugles Nacho Cheese, Kiwi Fruit. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Colby Jack Cheese Sliced, Clementines. more...
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2142 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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