Weigh In record (no journal entry) for 05 December 2012
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310.0 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1131 kcal
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Fat: 46.83g | Prot: 151.14g | Carb: 26.90g.
Breakfast: Coffee, Spinach, Archer Farms Spinach & Garlic Chicken Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Extra Lean Turkey Bacon. Lunch: Tuna Creations Sweet and Spicy. Dinner: 100% Italian Extra Virgin Olive Oil, Chicken Breast, Green Peppers, Broccoli Florets. more...
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losing 42.0 lb a week
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semanticdrifter's weight history
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