DrDan's Journal, 05 December 2012

226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 12.89g | Prot: 84.80g | Carb: 62.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Atomic FireBall Candy, Power Crunch Vanilla. more...

3627 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...