Weigh In record (no journal entry) for 05 December 2012
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140.0 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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922 kcal
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Fat: 38.97g | Prot: 65.69g | Carb: 87.26g.
Breakfast: Egg, Skim/NonFat Milk, gallon, fortified, Combat Powder (Chocolate Milk). Lunch: Classic 100% Whole Wheat Bread, Classic 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Jam Preserves. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Triscuit Roasted Garlic Crackers. more...
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losing 1.4 lb a week
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