Weigh In record (no journal entry) for 21 July 2010
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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973 kcal
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Fat: 44.69g | Prot: 67.01g | Carb: 72.97g.
Breakfast: Egg Beaters - Original. Lunch: D-Lights Turkey Bacon Breakfast Bowl. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fudge Graham Nutrition Bar. more...
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steady weight
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lamour9's weight history
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