Weigh In record (no journal entry) for 05 December 2012
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157.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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937 kcal
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Fat: 20.08g | Prot: 36.53g | Carb: 163.89g.
Breakfast: 1% Fat Milk, Fruit Loops Cereal, Chewy Bars - Oats & Chocolate, Nonfat Black Cherry Greek Yogurt (Chobani), Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Tomato & Basil Pasta Sauce, Green Beans, Golden Sweet Corn, Whole Grain Penne Pasta (Barilla), Celery , Coffee (Espresso Brewed) , Cream (Half & Half) . more...
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losing 4.9 lb a week
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sshippy's weight history
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