Weigh In record (no journal entry) for 21 July 2010
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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482 kcal
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Fat: 17.53g | Prot: 31.59g | Carb: 48.89g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Lunch: Plums, Canned Black-Eyed Peas, Cooked Green Cabbage, Cornbread (Home Recipe). more...
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gaining 0.4 lb a week
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kswift93's weight history
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