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32
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1230 kcal
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Fat: 31.21g | Prot: 127.46g | Carb: 101.83g.
Breakfast: Emergen-C Lite, VIA Ready Brew - Italian Roast, Cultured Whey Beverage, Coconut Milk Creamer - Original, Stevia Extract in the Raw. Lunch: Ginger, Tazo Green Tea (Grande), No Calorie Sweetener Packets, Cultured Whey Beverage. Dinner: Dijon Mustard, Pure Vanilla Extract, Kale, Medibulk, Vegalite, Autumn Roasted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Powder, Stevia organic, Coconut Milk Creamer - Original. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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