Weigh In record (no journal entry) for 05 December 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1397 kcal
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Fat: 84.19g | Prot: 93.02g | Carb: 60.44g.
Breakfast: Cheddar Cheese, Black Forest Deli Ham, Egg Beaters - Original, Signature Cafe Spinach Dip. Lunch: Deli Turkey or Chicken Breast Meat, Garden Salad, Light Ranch Buttermilk Dressing. Dinner: Light Ranch Buttermilk Dressing, Italian Cut Green Beans, Ground Beef (85% Lean / 15% Fat), Buttery Homestyle Flavored Mashed Potatoes, Garden Salad. Snacks/Other: Deli Style Meat Stick. more...
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losing 3.5 lb a week
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specksmom's weight history
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