Weigh In record (no journal entry) for 06 May 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1679 kcal
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Fat: 70.40g | Prot: 61.09g | Carb: 173.37g.
Breakfast: Winchell's Sticky Buns, Cream of Wheat Instant Original Cereal, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Italian Bread, Boar's Head Liverwurst. Dinner: Del Monte Mixed Fruit Cup, Merlot Wine, Pasta with Meat Sauce. Snacks/Other: Safeway Baby Carrots, Jif Creamy Peanut Butter. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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