Weigh In record (no journal entry) for 05 December 2012
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1804 kcal
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Fat: 80.08g | Prot: 82.27g | Carb: 189.88g.
Breakfast: bacon, Wheat bread, egg, Nutrisystem Harvest Nut bar. Lunch: Subway meatball sub. Dinner: tossed salad, meatloaf, green beans, Mashed potatoes. Snacks/Other: chocolate pudding, Nutrisystem cheese puffs. more...
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gaining 1.2 lb a week
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