Weigh In record (no journal entry) for 06 May 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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842 kcal
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Fat: 45.36g | Prot: 32.37g | Carb: 78.81g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Southern Home Chicken Salad. Dinner: Fruit Drink, Ken's Steak House Russian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Steak. more...
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steady weight
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sisterg2005's weight history
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