Weigh In record (no journal entry) for 21 July 2010
|
238.8 lb
Lost so far: 13.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1422 kcal
|
Fat: 64.89g | Prot: 44.27g | Carb: 165.69g.
Breakfast: cocoa pebbles cereal, 2% milk. Lunch: potato chips, ham salad sandwich. Dinner: cool whip, chocolate pudding, french fries, hamburger. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier1271's weight history
|