Weigh In record (no journal entry) for 06 May 2019
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1641 kcal
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Fat: 57.58g | Prot: 101.91g | Carb: 178.60g.
Breakfast: Griechischer Salat, Gervais Kräuterquark - Original, Mama's Hausgemachter Ajvar Mild, Roggenbrötchen. Lunch: Möhren, Gurke (mit Schale). Dinner: Junge Frühlingszwiebeln, Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Seefisch Seelachsfilet. Snacks/Other: Bofrost Von Meisterhand Schokosplitter , Bofrost Von Meisterhand Bourbon Vanille, Skyr. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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