Weigh In record (no journal entry) for 21 July 2010
|
213.0 lb
Lost so far: 104.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1124 kcal
|
Fat: 29.64g | Prot: 85.69g | Carb: 136.02g.
Breakfast: Light Style Soft Wheat Bread, farmland ham steak, Egg Beaters - Original, Reduced Fat Shredded Cheddar Cheese. Lunch: kraft 2% american, Real Mayonnaise, Light Style Soft Wheat Bread, deli fresh turkey, Deep Fried Potato French Fries (from Frozen). Dinner: Boneless Skinless Chicken Breast, Small Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Personals Light Ice Cream Bunny Tracks. more...
|
|
3170 kcal
|
Activities & Exercise:
elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina430's weight history
|