Weigh In record (no journal entry) for 06 May 2019
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1926 kcal
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Fat: 133.55g | Prot: 149.65g | Carb: 31.96g.
Breakfast: Zeytinyağı, Yumurta, Tereyağı, Zeytin. Lunch: Et Haşlama, Zeytinyağı, Mevsim Salata. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Ev Yapımı Yoğurt, Dardanel Ton Klasik. Snacks/Other: Badem, Ceviz, Ev Yapımı Yoğurt. more...
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losing 1.9 lb a week
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