Weigh In record (no journal entry) for 05 December 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2767 kcal
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Fat: 112.46g | Prot: 73.81g | Carb: 361.22g.
Breakfast: Entrahmte H-Milch, Espresso , Honig, Peanut Butter Creamy, Aktivbrötchen. Lunch: Bananen, Edelmarzipan Premium-Stollen, Kaffee mit Milch. Dinner: Gekochtes Ei, Gekochte Karotten. Snacks/Other: Frisch Gepresster Orangensaft, Sandwich Fürst-Pückler-Art, Lebkuchen Zartbitter, Black5, Kräuterquark, Aktivbrötchen, Hanuta Crunch. more...
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2589 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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