Weigh In record (no journal entry) for 06 May 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1400 kcal
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Fat: 76.78g | Prot: 45.66g | Carb: 141.28g.
Breakfast: Çay (Demlenmiş), Ceviz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Zeytinyağı, Havuç, Yoğurt, Tas Kebabı. Dinner: Karışık Tahıllı Ekmek, Zeytinyağlı Enginar. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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