CraigMo's Journal, 05 December 2012

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 53.53g | Prot: 42.61g | Carb: 105.91g.   Breakfast: Coffee, Chocolate Covered Espresso Beans. Lunch: BEAVER CRM HRSRDSH SQZ, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Butter (Salted), Jumbo Popping Corn, 60% Cacao Dark Chocolate Squares, Salted Peanuts (1 oz). more...

2665 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...