Weigh In record (no journal entry) for 05 December 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1071 kcal
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Fat: 47.80g | Prot: 45.69g | Carb: 109.25g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Café Instantané (à partir de Poudre). Lunch: Galettes de Pomme de Terre, Aubergines Grillées, Escalope de Poulet Panure Fine et Croustillante, Pizza 4 Saisons BIO. Dinner: Chocolat à Tartiner Aromatisé aux Noisettes, Mascarpone, Clémentines. Snacks/Other: Beurre, Baguette, Son d'avoine, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Café Instantané (à partir de Poudre). more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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