Weigh In record (no journal entry) for 04 December 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1656 kcal
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Fat: 52.78g | Prot: 60.06g | Carb: 230.58g.
Breakfast: Son d'avoine, Café Instantané (à partir de Poudre), Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Biscuits Vanille Citron. Lunch: St Môret, Baguette, Carottes, Gâteau au Chocolat (sans Glaçage), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Radis, Purée de Pommes de Terre. Dinner: Ice Tea, Galette 4 Céréales Complètes, Biscuits Vanille Citron. Snacks/Other: Miel de Fleurs, Thé sans Sucre, Biscuits Vanille Citron. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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