Weigh In record (no journal entry) for 05 December 2012
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216.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1099 kcal
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Fat: 30.37g | Prot: 27.66g | Carb: 176.68g.
Lunch: Hard Lollies, V Black (350 ml). Dinner: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cream of Mushroom Soup (Canned, Condensed), Soft White Roll. more...
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3496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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