Weigh In record (no journal entry) for 05 December 2012
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1749 kcal
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Fat: 156.66g | Prot: 148.64g | Carb: 113.89g.
Breakfast: Excellence Edelbitter Mild 70%, 100% Whey Protein Pistazie-Kokos, Butter, Kidneybohnen (Dose), Ei, Bacon. Dinner: Chili von Carne Daniel. more...
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losing 29.3 lb a week
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