Weigh In record (no journal entry) for 06 May 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1763 kcal
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Fat: 88.73g | Prot: 64.45g | Carb: 182.17g.
Breakfast: Publix Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds. Lunch: Navels Oranges, Applebee's Chicken Tenders Basket. Dinner: M&M's Peanut M&M's Snack Mix, Great Value Sharp Cheddar Cheese, Broccoli Flower Clusters , Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Fudge Brownie, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Flipz Milk Chocolate Covered Pretzels, Water. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 1.2 lb a week
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