Weigh In record (no journal entry) for 21 July 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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913 kcal
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Fat: 23.67g | Prot: 84.27g | Carb: 82.12g.
Breakfast: cheddar jack, bonless breasts, White Rice (Short-Grain, Cooked) . Dinner: age, dashi, tofu, miso, mushrooms, seaweed. more...
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3183 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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