Weigh In record (no journal entry) for 05 December 2012
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2895 kcal
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Fat: 137.02g | Prot: 171.60g | Carb: 260.70g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Pouletgeschnetzeltes mit Nudeln. Dinner: Erdnüsse, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Milch 2% Fett, Whey Protein 94. Snacks/Other: Halbfett-Quark, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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