Weigh In record (no journal entry) for 06 May 2019
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133.6 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1489 kcal
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Fat: 61.91g | Prot: 69.97g | Carb: 166.75g.
Breakfast: Melk (Halfvol). Lunch: AH Doosjevol Mango Stukjes, Imperial Vanillesuiker, Kiwi, Boni Volle Yoghurt, Banaan, Lijnzaad Zaden, Pulsin Soya Protein Powder, Everyday Havermout, Boni Amandeldrank. Dinner: Olijfolie, Zwarte Olijven, Cherrytomaten, Boni Augurken Zoetzuur, Ei, Aardappelsoep. Snacks/Other: Geroosterde Gezouten Pinda's, Amandelen, Cashewnoten. more...
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losing 7.7 lb a week
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