Weigh In record (no journal entry) for 21 July 2010
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228.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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853 kcal
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Fat: 22.64g | Prot: 81.10g | Carb: 81.34g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: new potatoes, salad, green beans, shrimp, wood roasted tilapia. Dinner: lean cuisine garlic chicken, marketside baby spinach, tyson grilled and ready, our world organic romaine heads, wish bone fat free italian. Snacks/Other: coke zero, sprite, diet coke. more...
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3790 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 7 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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