Weigh In record (no journal entry) for 05 December 2012
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2212 kcal
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Fat: 199.31g | Prot: 83.32g | Carb: 19.47g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%, coconut oil, salmon. Snacks/Other: milk, Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2239 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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