Weigh In record (no journal entry) for 06 May 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1448 kcal
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Fat: 105.70g | Prot: 111.09g | Carb: 6.86g.
Breakfast: OceanSea Sockeye Wildlachs, Ei. Lunch: Meine Käserei Ziegenkäse, Ei. Dinner: OceanSea Party-Garnelen, Lidl Tapas Garnelen Knoblauch. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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gaining 3.5 lb a week
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