Weigh In record (no journal entry) for 04 December 2012
|
109.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
960 kcal
|
Fat: 23.18g | Prot: 58.04g | Carb: 146.62g.
Breakfast: Blackberries , Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blueberries . Lunch: Gingerbread Men Cookies, Reduced Fat Creamy Peanut Butter, Gala Apple (Medium). Dinner: Zucchini, Baked or Broiled Salmon. Snacks/Other: Limone Biscotti. more...
|
|
1944 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|