Weigh In record (no journal entry) for 21 July 2010
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1197 kcal
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Fat: 21.17g | Prot: 103.30g | Carb: 152.50g.
Breakfast: Special K Bar Chocolatey Pretzel, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: baked lays, subway oven roasted chicken breast. Dinner: No Yolks Egg Noodles, asparagus, wegmans peppercorn. Snacks/Other: fudgesicle. more...
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losing 0.4 lb a week
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