caie12's Journal, 04 December 2012

202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 145.44g | Prot: 104.70g | Carb: 299.07g.   Breakfast: Coffee (Brewed From Grounds) , Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half) , Hazelnut Syrup. Lunch: Crispy Fish Taco, Cheddar Cheese, Black Beans, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons , Balsamic Vinegar, Garbanzo Beans, Edamame (Shelled). Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Cheddar Cheese, Flour Tortilla. Snacks/Other: White Cranberry Cosmo, Peanut Butter M&M's, Honey , Green Tea, Baby Carrots , Pineapple , Sweet Cucumber Pickle , Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...

3405 kcal

Activities & Exercise: Volleyball - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 18 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...