desertnomad51's Journal, 04 December 2012

222.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 66.92g | Prot: 96.71g | Carb: 183.19g.   Breakfast: Bananas. Lunch: Chunky Blue Cheese Dressing, Cottage Cheese, 50/50 Mix. Dinner: Cream Cheese Wontons, Singapore Street Noodles. Snacks/Other: Carnivore Beef Protein Supplement. more...

3013 kcal

Activities & Exercise: Exercise machine (fast) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...