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wtf!!!!!
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1169 kcal
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Fat: 32.26g | Prot: 61.64g | Carb: 173.79g.
Breakfast: fiber one clusters, fat free milk, banana. Lunch: wing sauce, activia yogurt, portabella mushrooms. Dinner: ceaser dressing, marinara sauce, pickles, tomato, lettuce, veggie burger. Snacks/Other: fat free milk , beef jerky, iced teaz lime pomegranate, frozen fruit private selection. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 20 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 7 hours. more...
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losing 0.1 lb a week
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