bes12's Journal, 27 July 2010

Not drinking for 6 days...starting today! lets see if this makes a difference.

Diet Calendar Entries for 27 July 2010:
2100 kcal Fat: 64.10g | Prot: 86.27g | Carb: 295.13g.   Breakfast: activia. Lunch: mr pibb, thousand island dressing, bacon, onions, tomatos, chicken breast skinless boneless, lettuce. Dinner: fat free milk, edamame, shrimp tempura . Snacks/Other: raisinets, semi sweet chocolate chips, whole almonds, natural california raisins, spicy tuna roll, sun orchard , light beer. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sitting - 4 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...

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