Weigh In record (no journal entry) for 04 December 2012
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1759 kcal
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Fat: 53.34g | Prot: 108.73g | Carb: 244.09g.
Breakfast: Pretzels, Protein and Fiber Bar, 2% Fat Milk, Fiber One. Lunch: Whole Wheat Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Chicken Rice Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Pretzels. more...
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2563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 5 hours and 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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