Weigh In record (no journal entry) for 03 February 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1913 kcal
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Fat: 44.62g | Prot: 71.30g | Carb: 341.09g.
Breakfast: Bananas, Instant Oatmeal, Milk (Nonfat) , Fiber One. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Light Original Potato Chips, Chili Con Carne with Chicken or Turkey and Beans, 98% Fat Free Wieners. Snacks/Other: Carrot Cake with Icing, Fat Free No Sugar Added Chocolate Fudge Ice Cream, 70% Cacao Extra Fine Squares, Hard Pretzels. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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