Nikitawells's Journal, 21 July 2010

now i am happy.....sacrifice and it paid off! Cuz i wanted that chicken...lol. i am motivated to keep going. No meat! vegetarian for two weeks. i do feel like i have more energy
167.0 lb Lost so far: 59.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1323 kcal Fat: 19.92g | Prot: 105.87g | Carb: 182.18g.   Breakfast: Apples, Bananas, Blueberries, Chopped Spinach, Raw Unsalted Creamy Almond Butter, Zoi greek yogurt. Lunch: vegetable protein, Mariani pitted dried Plums, Barley Grass Powder, Apples, Benefiber Powder, Whole Ground Flaxseed Meal. Dinner: Egg White, Part Skim Mozzarella Cheese, Mustard Greens, lightlife. more...
2668 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   

Comments 
nice.... 
21 Jul 10 by member: enu021000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.

Nikitawells's Buddies

jparlett recorded a Journal Entry and a Weigh In at 159.8 lb.
DocsBabydoll recorded a Weigh In at 200.0 lb.
bigjohnva recorded a Weigh In at 440.0 lb.
fattypatty recorded a Weigh In at 181.2 lb.

Other Member Diet Recent Activity

kehfeh recorded a Journal Entry and a Weigh In at 217.0 lb.
Marko Bulatovic updated their Exercise Diary.
a6s recorded a Weigh In at 189.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
docspaulding recorded a Weigh In at 188.4 lb.
cgman recorded a Weigh In at 185.0 lb.
Julianna Rodriguez Varela recorded a Weigh In at 155.0 lb.
SamanthaCH recorded a Weigh In at 144.6 lb.