Nikitawells's Journal, 21 July 2010

now i am happy.....sacrifice and it paid off! Cuz i wanted that chicken...lol. i am motivated to keep going. No meat! vegetarian for two weeks. i do feel like i have more energy
167.0 lb Lost so far: 59.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1323 kcal Fat: 19.92g | Prot: 105.87g | Carb: 182.18g.   Breakfast: Zoi greek yogurt, Bananas, Blueberries, Raw Unsalted Creamy Almond Butter, Chopped Spinach, Apples. Lunch: Benefiber Powder, Whole Ground Flaxseed Meal, Barley Grass Powder, vegetable protein, Mariani pitted dried Plums. Dinner: Egg White, Part Skim Mozzarella Cheese, lightlife, Mustard Greens. more...
2668 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   

Comments 
nice.... 
21 Jul 10 by member: enu021000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy commented on DameMcMame's Journal Entry.

Other Member Diet Recent Activity

Rosemary Derbyshire commented on their Journal Entry.
Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.