Nikitawells's Journal, 21 July 2010

now i am happy.....sacrifice and it paid off! Cuz i wanted that i am motivated to keep going. No meat! vegetarian for two weeks. i do feel like i have more energy
167.0 lb Lost so far: 59.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1323 kcal Fat: 19.92g | Prot: 105.87g | Carb: 182.18g.   Breakfast: Zoi greek yogurt, Bananas, Blueberries, Raw Unsalted Creamy Almond Butter, Chopped Spinach, Apples. Lunch: Benefiber Powder, Whole Ground Flaxseed Meal, Barley Grass Powder, vegetable protein, Mariani pitted dried Plums. Dinner: Egg White, Part Skim Mozzarella Cheese, lightlife, Mustard Greens. more...
2668 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week


21 Jul 10 by member: enu021000


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