SEmily68's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
176.0 lb Lost so far: 21.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2010:
1831 kcal Fat: 45.60g | Prot: 52.80g | Carb: 307.96g.   Breakfast: lance peanut butter crackers. Lunch: skittles, rold gold pretzels, deli turkey, american cheese, nature's own 100% whole wheat. Snacks/Other: sweet and salty bar, 1% milk, cocoa krispies. more...
gaining 0.6 lb a week

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