ajdiegelman1's Journal, 04 December 2012

171.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 51.28g | Prot: 35.26g | Carb: 84.56g.   Breakfast: egg, quaker oatmeal strawberry. Lunch: sara lee 45 claories, favorit swiss preserves Raspberry, peter pan peanut putter. Snacks/Other: raw almonds. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...