yazzer's Journal, 04 December 2012

198.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 101.89g | Prot: 134.26g | Carb: 290.01g.   Breakfast: Egg. Lunch: Nonfat Vanilla Greek Yogurt, Kind Plus Pomegranate Blueberry Pistachio Bar. Dinner: Asparagus, Organic Creamy Butternut Squash Soup, Coconut Oil, California Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mozzarella Cheese, Garlic Stuffed Olives. Snacks/Other: Sweet Cherries, jay robb. more...

3107 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...