Juliansmama's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

249.0 lb Lost so far: 66.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

576 kcal

Fat: 12.57g | Prot: 88.13g | Carb: 30.00g. Breakfast: High Protein Shake - Chocolate. Lunch: V-Plus High Fibre. Dinner: Chicken Breast. more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Juliansmama's Journal, 04 December 2012

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