Weigh In record (no journal entry) for 04 December 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1989 kcal
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Fat: 78.80g | Prot: 110.20g | Carb: 126.50g.
Breakfast: Original English Muffins, American Cheese Singles, 100% Liquid Egg Whites. Lunch: Sweet & Sour Chicken, Whole Wheat Bread, Chicken or Turkey Salad, Oatmeal Cookie. Dinner: Caesar Salad with Romaine, Potato Gnocchi, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Nectar Twisted Cherry Whey Protein Isolate. more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 4 hours and 26 minutes, Desk Work - 9 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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